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Tried and Tested: This Ganesh Chaturthi, try my healthy modak recipe made with A2 Gir cow ghee, honey, and saffron

India, Sept. 13 -- The air buzzes with excitement, and between the bright decorations and cheerful gatherings, we look forward to the tasty treats served during Ganesh Chaturthi. This year, Ganesh Cha... Read More


Cardiologist Dr Vijay D'Silva says ECG screening-heart disease connection is real missing early heart checks costs lives

India, Sept. 12 -- The heart doesn't often give up in a single night. Usually the trouble quietly accumulates for many years, hiding behind other illnesses, until suddenly it presents itself in a form... Read More


Why are more young women facing menopause before 40?

New Delhi, Sept. 12 -- Menopause is a natural biological event, and most women experience it between the ages of 45 and 55. But more and more women are experiencing symptoms much earlier in life. Meno... Read More


Tried and Tested: I survived my 5-day Maldives trip on this panty liner; here's how it kept me comfortable and confident

India, Sept. 12 -- When I planned my trip to the Maldives, I felt both excited and a little anxious. I had to decide what to pack for long, sunny days on the beach and evenings in the lively local sce... Read More


What are Indian fathers getting wrong about their diet? Dietitian Lavleen Kaur on how to fix diet before it's too late

India, Sept. 11 -- Indian fathers often spend years caring for everyone around them. They worry about their children's meals, their parents' medicines, household responsibilities and work commitments.... Read More


How does IVF help you avoid thalassemia? A new hope for couples

New Delhi, Sept. 11 -- It is common knowledge that would-be parents want to give their children the healthiest possible start. For many couples in India, this remains a distant dream as they fear pass... Read More


Reusable period products: Expert explains hygiene, safety, and what you should know before switching

India, Sept. 11 -- Most women cannot name a single ingredient in the pad they used this month. That is not their fault. Period products in India aren't required to disclose ingredients. Not one. Unlik... Read More


Sickle cell disease: Diet and nutrition that support blood health and reduce crisis risk

New Delhi, Sept. 10 -- Sickle cell disease (SCD) is a genetic blood disorder in which a mutation in the HBB gene results in the production of abnormal hemoglobin, causing red blood cells to become sti... Read More


Do women really need whey protein? Performance nutrition expert Vishnu Menon separates facts from fiction

India, Sept. 10 -- There's a question asked more often than almost any other, usually in the same slightly hesitant tone: "Isn't whey protein just for men trying to get bigger?" It's a myth that has q... Read More


Nutritionist Mugdha Pradhan says gut-trauma connection is real: How chronic stress and PTSD disrupt digestive health?

India, Sept. 10 -- trauma doesn't always have to be about the mind. Most common factors that come to mind as soon as you think about trauma are memories, emotions, anxiety, or psychological distress. ... Read More